Life would be great if we could spend each day in nature, our thoughts guided by the incidental rhythm of trees swaying in the wind as the river below meanders toward the Pacific.
Even in Washington State, though, most of us live in cities and suburbs where these moments are only accessible if we drive somewhere. Maybe we make it to our natural oasis once or twice a month.
The good news is, you don't need to travel anywhere to experience this feeling of peace.
You can learn to cultivate it inside you anytime you need it.
It's not something you have to be perfect at either. That's why they call it a "practice."
Join a group of people striving through mindfulness to make peace with feelings arising from issues like anxiety, depression, and trauma.
Therapist Matthew Nordin has been trained at a top-ranked university on the science of mindfulness. And he's learned from wonderful mentors the art of bringing mindfulness into his clients' lives.
We have a new group starting after the holidays, when we could all probably benefit from some mindfulness! To make it as convenient as we can, the group will be on Zoom at a cost of only $25 per session.
Please call (888) 646-3686 or fill-out the form below to reserve your spot. Space is very limited.